Operation Roxy - In Progress

Friday, October 28, 2005

Working HARD


Last night's Blitz session was all about fitness tests. We had to write down our results and we will do this again at week 4 and week 8 and see how we have improved. I am going to start doing not only my weight buy my measurements every week now too (if I remember lol)

I started inside last night doing sit ups, push ups, hovers, step ups etc and then we went outside for a run test (like a beep test) I was the 2nd person to leave the group coming in at a 4.2 so dissapointing.

Then we did a circuit again. OWWWIIEEEE

I am sure some of the weights were too heavy for me but I pushed as hard as I could last night and finished up with that "i worked so hard i'm gunna vomit" feeling. So I obviously couldn't have asked anymore of myself.

I checked out my legs and my butt today since they are still sore from Monday and yep - they have big black bruises! OUCH.
Oh well time for me to head to work - I have just finished taking the dogs for a walk but I think what used to be a 1 hour walk is about 30 - 40 minutes now. I will have to time myself with it but I keep forgetting.

Take Care ALL!!!
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Todays Schedule

7am - Wake Up - Nup slept in with a headache
7:30am - Gym - Weights & Cardio - Nup
9:45am - Optifast Breakfast - Yep
10:30am - SMS Hours - Yep
11:30am - Walk Dogs - 1 Hour - Yep
12:45pm - Optifast Lunch - Yep
1:15pm - Leave For Work - Yep
?? - 1/2 Walk
9 - 9:15pm - Home Time
9:45pm - Optifast Dinner
11:30pm - Bed
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Posted by Jadey :: 8:36 AM :: 2 comments

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