Operation Roxy - In Progress
Tuesday, October 18, 2005
SCHEDULE!!
I stuffed up today so now I am going to create a schedule that will go until Sunday when I will create another one. (I hope) I was doing quite well today. Then Mum suggested Frozen Custard from Rubees - I didn't need much convincing Then dad bought home chinese - I didn't even need to be asked! I stuffed up so I am admitting it rather than hiding it. I am going to put this on my fridge (when I figure out how) and make myself accountable. 
TUESDAY *6:30am Wake Up *7am Gym for weights and cardio training *8:30am Home for a shower and change & Breakky optifast*9:15am Leave for work*??pm Lunch (Choc Mint Snackright)*?? 1/2hr Walk - Buy 2 Birthday Cards for Cousins *5 - 5:30 Finish work and head home for gym gear and to get Mum*6:30pm Pilates Class @ Gym *7pm more weights and Cardio *7:30 - 8:30pm home for Veggie Bake *9:30pm Chocolate Optifast *10:30pm Bed WEDNESDAY*7am Wake up *7:30am Gym for weights and cardio training *9:30am Breakky Optifast *11:30pm Walk Dogs 1 Hour*1:30pm Optifast Lunch *2pm Blue Heelers classic (LMAO)*3pm Washing *5:30pm Gym Orientation with Andy *6:15pm Weights and Cardio Session *8pm Veggie Bake - Dinner *8:30pm Blue Heelers *9pm Optifast Supper *11pm Bed THURSDAY*6:30am Wake Up *7am Fitness Assessment and Program Orientation *9am Optifast Breakfast *11am Leave for Work *?? Snackright Choc mint lunch and 1/2 hour walk*9:15pm Home time!*10pm Optifast Dinner *11pm Bed FRIDAY*7am Wake Up *7:30am Gym for Cardio and Weights *9:30am Optifast Breakky *11am Leave for Work *?? Snackright choc mint Lunch *?? 1/2 hour walk *9:15pm Hometime *10pm Optifast Dinner *11pm BedSATURDAY*6:30am Wake Up *6:45am Walk Dogs 1 hour *7:45am Shower*8am Optifast Breakky *8:15am Leave for Work *?? Snackright Lunch *?? 1/2 hour Walk *5:30ish Home Time*6pm Walk Dogs 1/2 hour *7pm Friends Party - Spit Dinner eat as healthy as possible *10:30 - 11:30pm Bed SUNDAY *7am Wake Up *7:30am Optifast Breakky *9:15am Body Pump Class *1pm Optifast Lunch *2:30pm Gym Weights and Cardio Training *4pm Write up Next Weeks Schedule*6:30pm Dinner with friends at Mosskitos - Try and eat healthily *11pm Bed EVERY DAY*Drink 2 litres of Water *Take my 2 Vitamin Tablets*Avoid junk and overspending *Do It Anyway *Diet Drinks and Yakult Light permitted *Update Blogger to Show Successes and Failures *Admit my Mistakes &*Move on from them!
Posted by Jadey ::
7:10 PM ::
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