Operation Roxy - In Progress

Friday, July 14, 2006

BELIEVE IT AND YOU WILL ACHEIVE IT - 86.5kg

My fitness test this morning said I have an ELITE level of fitness. ELITE!!!!! Umm I don't think so. I would have said I was unfit but then as Mum so rightly pointed out I'm not unfit anymore. I am pretty fit. But my current issue is hauling around all this excess lard. If I can get rid of the excess lard and control my breathing then I probably could be up there! REPHRASE TIME - WHEN I get rid of this lard and control my breathing. There are no if's here.

The mind is such a powerful thing. So many of my friends have been talking about a hypno cd they have been listening to that helps control the subconcious. Stopping cravings etc. It's working for them however Christianity clearly tells me not to go near Hypnotism etc.

But nothing stops me from changing my subconcious. A matter of faking it till I make it. Of visualising what I am going to look like in my best body. Of believing I look so fantastic. By reading my goals (which all have deadlines) out loud! All these things are super powerful.

The same as during my run yesterday - If my previosu PB was 4 minutes there is no way in hell I should have been able to do 10 BUT I talked myself into it. My mind overrode my body and kept me going. I go this as much as possible through every HiIT cardio session and every weights session when the weight is WAY To heavy for me my mind has to lift it.

Your body is but a slave! If you sit back and you think you are fat and ugly and you are never going to get anywhere THEN THAT'S HOW IT'S GOING TO BE!

BUT If you sit back and you think you are thin and gorgeous, you are fit and fabulous and that you are going to reach all your goals and exceed your own expectations - THEN THAT IS HOW IT IS GOING TO BE!

Now I know which one I want. I need to sit down and change my language because you get what you say. I always complain how broke I am, how fat I am etc. I need to change my words and be thankful for the riches I have and my money will grow. For the fit and healthy body I have and I will have a higher level of health and I will have that sexy body.

Your mouth and your mind are very closely related so with me - try and toss the negatives no matter how true you THINK they are and replace them with positives. Read your goals out loud every day - in fact every morning and every night. AND visualise where you are going to be! My Mum was worried for awhile as my walls are covered with photos of beautiful women! I have pictures like the one above on my PC of stunning women and I awill be as stunning as all these women one day.

It's all a matter of belief!

GO HARD!
Posted by Jadey :: 12:55 PM :: 6 comments