Yesterday was one of those days where I really would have been better off if I stayed in bed. First up treadmill for HiIT Left knee starts to hurt, left ankle starts to hurt, right knee starts to hurt - ok switch to x trainer for low impact before I land on my face and get flung off the back of the treadmill.
This video sticks in my mind when I feel like I am going to just stop running LoL.
I was feeling better by evening so I joined in on another Body Combat Class. My first kick of the night had me almost scream in pain with my groin complaining severly at what I'd just done. I got through the whole class but my knees were not going to do squats at the end and my groin means I now walk funny. I thought all would be better by this morning but it's just not. I haven't done my LBWO yet but we will see how I go.
Not only that but I can feel my knees today :(
SO I won't overdo it - I will do what I can.
