Operation Roxy - In Progress

Friday, May 05, 2006

Winter Warmer


I'm feeling so much better today than I have done all week which is great. I still have the gunky sniffles and flegm which sucks alot but otherwise I am getting myself ready for my next challenge.

I'm going to start a second
Body-For-Life challenge on Monday so this week has been a prep week. I have been eating well and getting myself organised. If you Fail to Plan you Plan to Fail!

I'm expecting some big things out of this challenge and I am hoping for less hurdles than those that were thrown at me in my last challenge.
I will soon post pics and stats from my last challenge so I can share with you evenm though they aren't amazing like some others (hey I was 6 weeks short of 12 really)

My goals so far:

*By July 30th I will have reduced my BF% by more than 5%
(I want to be under 25%)

*By July 30th my weight will be under 75kgs

*By July 30th I will have dropped a dress size

*By July 30th I will have reduced my resting heartrate (currently 99bpm)

*By July 30th I will be able to run 10 minutes straight on a treadmill

*By July 30th I will have introduced 6 people to Body-For-Life

*During my challenge I will learn how to cope with social situations

*During my challenge water and I will become closest friends

*By July 30th I will be able to do 1000 steps from archway to BBQ area in under 30minutes (current best 40.02)


Now I might add more to this (probably will)

But I need to now work out my menu and training for next week. I am hating and loving the cold at the same time. I have been trying new recipes like soup and stew etc that I wouldn't eat during summer. I do enjoy the winter warming food, maybe a little too much. I will need to be careful to keep it to portion size.


Posted by Jadey :: 6:05 PM :: 8 comments

Post a Comment

-------------------------------------