Operation Roxy - In Progress

Monday, October 16, 2006

CAJUN CHICKEN WITH CHUNKY SALSA

Prep time: 20mins (Plus refrigeration time)
Cooking Time: 20 Minutes
Serves: 4

4 Single Chicken Breast Fillets (680g)
1 Teaspoon Cracked Black Pepper
2 Tablespoons finely chopped Fresh Oregano
2 Teaspoons Sweet Paprika
1 Teaspoon Dried Chilli Flakes
2 Cloves Garlic, crushed
2 Teaspoons Olive Oil

CHUNKY SALSA
2 Mediium Tomatoes (300g) chopped coarsely
1 Small Red Onion (100g) chopped coarsely
1 Medium Green Capsicum (200g) chopped coarsely
2 Tablespoons coarsely chopped Fresh Coriander
2 Teaspoons Olive Oil
2 Tablespoons Lime Juice


1. Place Chicken in large bowl with combined remaining ingredients; toss chicken to coat mixture. Cover; refrigerate 15 minutes.

2. Meanwhile make chunky salsa.

3. Cook chicken in large lightly oiled non-stick frying pan until cooked through. Serve chicken with salad.

Chunky Salsa: Combine ingredients in medium bowl.

PER SERVING:
Energy: 1085kj /259cal
Carbohydrates: 3.9g
Total Fat: 8.7g
Saturated Fat: 1.7g
Protein: 40.3g



Blogger won't let me upload a photo! This looks divine and was nothing short of restaurant quality. I cooked my chicken on George instead of in a pan.
Posted by Jadey :: 9:24 PM :: 10 comments

Post a Comment

-------------------------------------