Phat camp is 2 full days and Friday evening. You will be training 5 body parts, learning new and exciting exercises, trying new ideas of cardio, sitting through nutritional and motivational seminars. Jen shares stories of success and of struggles. There are activities that focus on cooking, supplements, time management and commitment. You will also receive a free Phat Camp T-shirt compliments of iSatori Technologies and Phat Camp Inc. You will take home with you paper works with workouts, exercises, cardio, nutritional facts and much more. You will spend the weekend with women just like you. At Phat camp Jen has the NO drama policy. Come to camp and be yourself. Work as hard as you want or as little. Labels: 101, ambition, I can do anything, List, Miscellaneous, Resolution
As I have said so many thousands of times before the focus here is on Progress not Perfection. | EXCUSES OR ACCOMPLISHMENTS? IT IS EASY TO MAKE UP EXCUSES TO TELL TO YOURSELF. FOR YOU CAN CHOOSE TO BELIEVE ANYTHING YOU SAY TO YOURSELF. BUT WHAT DO THOSE EXCUSES ACCOMPLISH? WHERE DO THEY TAKE YOU? IT’S EASY TO USE YOUR THINKING TO RATIONALIZE YOUR WAY OUT OF TAKING ACTION. WITHOUT MUCH EFFORT, YOU CAN THINK OF PLENTY OF GOOD, BELIEVABLE REASONS FOR NOT MAKING THE EFFORT. AT SOME POINT, THOUGH, YOU MUST ASK YOURSELF THIS QUESTION. DO YOU WANT YOUR LIFE TO BE FILLED WITH EXCUSES OR WITH ACCOMPLISHMENTS? IN FACT, EACH TIME YOU CATCH YOURSELF THINKING UP AN EXCUSE OR RATIONALIZATION, ASK YOURSELF THAT QUESTION. CHALLENGE YOURSELF TO CONSCIOUSLY CHOOSE WHETHER OR NOT YOU WISH TO ACCOMPLISH. WHEN YOU FORCE YOURSELF TO LOOK AT IT THIS WAY, THE EXCUSES WILL BEGIN TO LOOK PRETTY SILLY AND USELESS. THE MORE YOU REMIND YOURSELF OF THE VALUE OF ACCOMPLISHMENT, THE MORE YOU WILL TAKE ACTION INSTEAD OF MAKING UP EXCUSES. AND THE MORE YOU TAKE ACTION, THE MORE YOU WILL ACHIEVE. - RALPH MARSTON |
Labels: I can do anything
You are freeYou are free to follow the demands of your ego. You are also free to let go of those demands.You are free to imagine and impose all sorts of limitations upon your life, your actions and who you can be. You are also free to move beyond every one of those limitations. You are free to think positive, empowering thoughts even when faced with situations that could be considered hopeless. You are free to act in such a way that will bring value and meaning to your life and your world. You are free to take difficult problems and turn them into spectacular opportunities. You are free to take ordinary moments and turn them into special treasures. You are free to take whatever may come your way, and direct it toward positive purpose. You are free to fail a thousand times, and then to get back up and achieve stunning success. You are free to find the beauty and value in all that you experience. Remember always that you are free, to live, to love, and to bring the very best possibilities brilliantly to life. -- Ralph Marston |
Labels: I can do anything, Quotes
I hope all those that went out partying last night are all home safe. Also feeling not too hungover.| "Today you are presented with an empty book. Today you stand faultless, the pages of this year will be filled with whatever you desire. Let your mouth only speak of joys, success and positivity, for the power of the tongue is great and that which you speak shall be. My prayer for you is health & happiness, prosperity and success." ~ Jade "Jadey" Ward (New Years message) |
Labels: I can do anything, List, New Year, Resolution
So did you watch the Biggest Loser Finale tonight? | "I can do ALL THINGS through Christ who Strengthens me!" Philippians 4: 13 |
Labels: Biggest Loser, God, I can do anything, Realisation