Operation Roxy - In Progress

Sunday, October 01, 2006

Operation Roxy - "Christmas Challenge"

Well I started today!!!



My Graph has boxes coloured in already! So Exciting. Not many more left to have a perfect day either. Just working on my water and Gotta take puppies for a walk.

Let me explain my graph and goals etc for you.


You can see 12 bold boxes there (marking 12 weeks) With smaller boxes inside (7 across & 8 down)
Each box across is a day - Each Box down is a "to do" for the day. They are coloured in as they are completed.

On the Top Left I have my Goals for the Challenge. Top Middle is seven daily "to do's" and each has a corresponding colour (for marking off in the boxes below). Top Right is an action plan.

My Goals for this Challenge.

*Christmas Day I am going to be wearing my roxy Jeans comfortably
*My Body Fat will be under 29.9%
*I have a new way of thinking, doing & being
*I can do the thousand steps in under 35 minutes
*I drink 2 litres of water DAILY
*I have formed a reliable sleeping pattern

My Daily "To Do" List

Drink 2 Litres of Water
Eat Clean
Workout With Intencity
Help Others
Read Goals Out Loud & Visualise
Walk Dogs
Bed by 10:30pm

My Action Plan:

*Take up a stretching class (Pilates, body balance, yoga for example)
*Have restrained free days
*Plan and Prepare! Food, Time, Workouts!
*Eat at the table and not in the car or at the desk
*Always carry a bottle of water

Then when every box gets coloured in for the day - the bottom box is coloured RED and a Gold Star placed in it to show I have had a perfect day.

Gotta Thank my friend Helen for making my chart for me. I think she has saved my waistline :p and my Life!

Are you working hard Ails?

I'm working on one of those 101 in 1001 days lists. If anyone has any ideas?


MARY - You edit photos for a living?? I Can't use anything in photoshop bar crop! SO hopeless. All my stuff has to come straight off the camera or I'm screwed. Learning to photoshop is on my 101 in 1001 days list that I am working on though. This computer however doesn't even have word or excell and refuses to load it let alone photo editing software atm so I'll have to wait for the new computer to arrive.


Posted by Jadey :: 3:06 PM :: 7 comments

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