Monday, January 02, 2006
New Year, New Me - 12 Week Challenge Goals
- Get Back to The Gym a Minimum 4 times a Week
- Drink a Minimum 1.5 litres of Water a Day
- Maintain a Healthy Diet
- Decrease Body Fat %
- Drop a Dress Size
- Improve My Fitness Levels
- Complete the Couch to 5km Plan
- Drop 12kg (1kg a week)
Tottally doable with commitment and courage!
If you would like to join me on this challenge there are prizes up for grabs! www.livinginthesuburbs.com I can't stress enough how much this forum has been a help for me.
Posted by Jadey ::
4:58 PM ::
0 comments
Post a Comment
-------------------------------------
